Theo Pounendis here - This Podcast captures all things Physical Training, Health, Life optimisation and much more by interviewing special guests with unique experiences and perspectives in their own specialised domain
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Theo Pounendis here - This Podcast captures all things Physical Training, Health, Life optimisation and much more by interviewing special guests with unique experiences and perspectives in their own specialised domain
#005 - How to structure a Hybrid Lift & Run Program
The Global Podcast
12 minutes 52 seconds
1 year ago
#005 - How to structure a Hybrid Lift & Run Program
In this episode expect to learn:
- How to structure a Lift and Run Hybrid Program 💪
- How many sessions per week of Strength vs Running 🏃♂️
- When to do leg day 🤔
- Do different strength programs matter? 🤯
- Does cardio kill gains? the Interference effect 🙈
- Tips, tricks, insights in training the Hybrid Lifestyle
If you like this episode, be sure to leave me a comment or DM on socials. Instagram @coachglobal_ and if enough interest I can take a deep dive into the specifics of the Strength AND running program
The Global Podcast
Theo Pounendis here - This Podcast captures all things Physical Training, Health, Life optimisation and much more by interviewing special guests with unique experiences and perspectives in their own specialised domain
