Welcome to the Global Academy of Coaching Podcast! Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching. This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey. At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
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Welcome to the Global Academy of Coaching Podcast! Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching. This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey. At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
Episode 8: How to Stop Giving a F----k by Jill Douka MBA, MCC
The Global Academy of Coaching Podcast
10 minutes 14 seconds
6 months ago
Episode 8: How to Stop Giving a F----k by Jill Douka MBA, MCC
Are you exhausted from worrying about what everyone thinks of you?Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?
In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all.
From a spa in Maui to the launch of her YouTube channel, Jill dives into how she stopped letting other people’s opinions dictate her self-worth.
Inside this episode, you’ll discover:Why we’re wired to care about others’ opinions—and how to break freeThe truth about rejection and why it feels like physical pain (University of Michigan study)How to identify the opinions you’re obsessing over—and let them go4 practical, life-changing strategies to reclaim your power and stop giving a f----k
If you’re ready to stop living for everyone else and start living for yourself, this episode is your permission slip.
Listen now and take back your power
The Global Academy of Coaching Podcast
Welcome to the Global Academy of Coaching Podcast! Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching. This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey. At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
