Welcome to the Global Academy of Coaching Podcast! Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching. This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey. At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
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Welcome to the Global Academy of Coaching Podcast! Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching. This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey. At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
Episode 10: How to Be Healthy by Jill Douka MBA, MCC
The Global Academy of Coaching Podcast
11 minutes 49 seconds
5 months ago
Episode 10: How to Be Healthy by Jill Douka MBA, MCC
with Jill Douka, MBA, MCC – Master Certified Coach & Founder of Global Academy of Coaching
What if your health is the greatest act of self-leadership?
In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:
✅ Why most heart disease is preventable—and what’s really killing us✅ How to reprogram your beliefs about food, movement, and your body✅ Why your thoughts can literally make (or break) your health✅ The hidden ways stress, sugar, and self-criticism are holding you back
This episode isn’t about fear—it’s about freedom.It’s not about perfection—it’s about awareness.And it’s your reminder that the time to care for your body, mind, and spirit is now.
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Want to find out more about the Create Your Life Retreat? Email at info@globalacademyofcoaching.com
🔗 More resources: www.globalacademyofcoaching.com
The Global Academy of Coaching Podcast
Welcome to the Global Academy of Coaching Podcast! Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching. This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey. At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
