Have you ever paid for something and had no idea where your money went?

In a world obsessed with convenience, our brains are quietly losing the ability to pause and think. This week, we dive into the paradox of frictionless tech, from the coffee shop to the mailbox, and reveal how our easy digital habits are costing us more than we think.

In this episode, you’ll learn simple, powerful ways to reclaim your focus with intentional friction, including the App Placement Hack and the Notification Control Hack.

This isn't about being anti-tech; it's about being pro-brain.