S1E9 - Always On, Always Tired? How Tech Hijacks Your Focus

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'The Glitch in My Brain

Shaun Tofsrud

23 episodes

1 month ago

Dive into "The Glitch in My Brain," a podcast designed for men in their 40s navigating the complexities of career, caregiving, and the digital age. Through a mix of thoughtful discussion and humor, this podcast tackles men's mental health, personal growth, and the impact of technology, with a unique perspective from the host's MBA journey. Weekly episodes offer segments such as "Debugging the Mind" (mental health tips), "The Algorithm of Emotions" (tech and emotions), "My Personal Patch Notes" (personal stories), and more!

Self-Improvement

Education

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Self-Improvement

Education

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S1E9 - Always On, Always Tired? How Tech Hijacks Your Focus

'The Glitch in My Brain

14 minutes 12 seconds

5 months ago

S1E9 - Always On, Always Tired? How Tech Hijacks Your Focus

Are you feeling drained — even after a day off? You might be “always on”… and your tech could be the reason.In this episode of *The Glitch in My Brain*, I dive into how technology hijacks our focus, breaks our boundaries, and contributes to burnout without us even realizing it.From WhatsApp spirals and work phone distractions to setting boundaries that stick, this episode is packed with personal stories and practical ways to reclaim your energy.✅ Topics covered:- Tech burnout signs you might be ignoring- How to set boundaries with your phone and apps- Tools to rebuild your focus and mental clarity🎧 Watch next: [Episode 8 – Burnout Recovery That Actually Works (ft. Amanda Firby)] https://youtu.be/zVDnEp_lUHY?si=N-ABg6gkbwEVWgpL👇 Let me know in the comments: What’s *one boundary* you're setting with your tech this week?---#Burnout #DigitalBurnout #MentalHealth #WorkLifeBalance #TechAddiction #AlwaysTired #Focus #MindfulTech #MensMentalHealth #RemoteWork #ProductivityHacks #glitchinmybrain --Chapters00:00 The Reality of Burnout and Technology's Role03:00 Finding Balance: The Importance of Disconnecting05:52 Establishing Boundaries for Better Focus09:11 The Myth of Productivity in a Tech-Driven World12:04 Reclaiming Your Time and Mental Space--🎙 Gear I use:- Mic: [Rode NT-USB+] https://amzn.to/4muVzLV- Camera: [Logitech C920] https://amzn.to/3Z1FUd5- Headset [HyperX Cloud III] HyperX Cloud III