S1E5A- Finding Focus and Balance in Paradise

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'The Glitch in My Brain

Shaun Tofsrud

23 episodes

1 month ago

Dive into "The Glitch in My Brain," a podcast designed for men in their 40s navigating the complexities of career, caregiving, and the digital age. Through a mix of thoughtful discussion and humor, this podcast tackles men's mental health, personal growth, and the impact of technology, with a unique perspective from the host's MBA journey. Weekly episodes offer segments such as "Debugging the Mind" (mental health tips), "The Algorithm of Emotions" (tech and emotions), "My Personal Patch Notes" (personal stories), and more!

Self-Improvement

Education

RSS

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Self-Improvement

Education

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S1E5A- Finding Focus and Balance in Paradise

'The Glitch in My Brain

15 minutes 3 seconds

6 months ago

S1E5A- Finding Focus and Balance in Paradise

This is a special bonus episode that fits between Episode 4 and Episode 5

In this episode, Shaun shares his transformative journey during a trip to Hawaii, focusing on the overwhelming demands of the digital world and the strategies he employed to disconnect and reconnect with himself. He discusses the importance of mindfulness, emotional regulation, and the Aloha spirit, emphasizing how these lessons can be integrated into daily life for better balance and well-being.

Chapters

00:00 Introduction: Aloha from Hawaii

03:07 Digital Overwhelm: The Need for a Reset

05:55 Strategies for Disconnection: Finding Balance

09:14 Mindfulness Practices: Reconnecting with the Present

12:09 The Aloha Spirit: Community and Connection

15:14 Bringing Lessons Home: Integrating Mindfulness into Daily Life