In this episode, Shaun explores the myth of multitasking and its detrimental effects on productivity and focus. He discusses the cognitive costs associated with multitasking, emphasizing the importance of deep work and strategies to enhance focus in a distraction-filled digital age. The conversation also includes personal reflections on the journey to reclaiming focus and productivity.

#Productivity, #Focus, #TimeManagement, #PersonalGrowth, #DigitalWellbeing, #MultitaskingMyth, #DeepWork, #SingleTasking, #AttentionSpan, #Concentration, #WorkSmarter, #Efficiency, #GoalSetting, #StressReduction, #DigitalDistraction, #GlitchInMyBrain, #GlitchInMyBrainFocus