I had dashboards for everything.
Work, school, podcasting — even my breathwork.

My life looked organized.
But inside? I was completely burned out.

In this episode of The Glitch in My Brain, I share how my obsession with productivity systems like Notion became its own kind of stress trap — and how a simple sticky note helped me reclaim clarity, one task at a time.

🎧 In this episode:
• The productivity paradox no one talks about
• Why optimization can become a mask for burnout
• The moment my “perfect system” collapsed
• What actually helped me recover — and it wasn’t an app

If your to-do list is beautiful but your brain is fried... this one’s for you.

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#burnout #productivity #mentalhealth #theglitchinmybrain