Brain Fog This Fixed It No App Required

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'The Glitch in My Brain

Shaun Tofsrud

23 episodes

1 month ago

Dive into "The Glitch in My Brain," a podcast designed for men in their 40s navigating the complexities of career, caregiving, and the digital age. Through a mix of thoughtful discussion and humor, this podcast tackles men's mental health, personal growth, and the impact of technology, with a unique perspective from the host's MBA journey. Weekly episodes offer segments such as "Debugging the Mind" (mental health tips), "The Algorithm of Emotions" (tech and emotions), "My Personal Patch Notes" (personal stories), and more!

Self-Improvement

Education

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Self-Improvement

Education

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Brain Fog This Fixed It No App Required

'The Glitch in My Brain

16 minutes 5 seconds

5 months ago

Brain Fog This Fixed It No App Required

I wasn’t tired. I wasn’t sick. But my brain was… gone.I’d open the fridge and forget why I was there. Sit at my laptop and blank out mid-task. I thought I was functioning — but I was offline. Mentally disconnected.This week on *The Glitch in My Brain*, I share what brain fog really feels like, how it quietly hijacks our focus, and the surprisingly simple tool that brought my mind back online.If you’ve ever asked:• “Why can’t I focus no matter how hard I try?”• “Is it burnout, distraction — or something else?”• “How do I reset without deleting all my apps?”This one’s for you.---## In this episode:✔️ The “fog of war” metaphor that made everything click✔️ What causes brain fog (and why it sneaks up on you)✔️ The one thing that finally helped me focus✔️ How to reset without quitting tech or going off-grid---## ⏱️ CHAPTERS:00:00 The Fog of Mental Overload03:00 Understanding Cognitive Overload06:12 The Impact of Digital Distractions09:07 Strategies for Mental Clarity12:04 The Science of Mental Recovery14:54 Cultivating a Mindful Garden---📩 Subscribe for weekly episodes about burnout, digital overload, and finding mental clarity in a tech-saturated world:[https://www.youtube.com/@TheGlitchInMyBrain]🎧 Also available on Spotify, Apple Podcasts, and all major platforms.Let’s connect:🔗 LinkedIn: [https://www.linkedin.com/in/shauntofsrud](https://www.linkedin.com/in/shauntofsrud)\#brainfog #burnout #mentalclarity #focus #digitalwellness #glitchinmybrain #overstimulation #productivity---## 🛠️ GEAR & TOOLS I USE:🎙️ My Microphone (Rode NT-USB+): [https://amzn.to/3SvcUa8](https://amzn.to/3SvcUa8)💡 My Lighting Kit: [https://amzn.to/4kfjxJG](https://amzn.to/4kfjxJG)📹 My Webcam: [https://amzn.to/45Gyfou](https://amzn.to/45Gyfou)📱 iPhone Tripod I Use for Recording: [https://amzn.to/3FHIzlA](https://amzn.to/3FHIzlA)🖥️ Standing Desk Setup: [https://amzn.to/4kfrqil](https://amzn.to/4kfrqil)📝 My Favorite Sticky Notes: [https://amzn.to/4mGP20W](https://amzn.to/4mGP20W)🔗 These are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!---Let me know if you want a **LinkedIn teaser post**, **YouTube Short caption**, or **playlist update** next!