Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
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Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Are you a creative person? Do you write, draw, plant gardens, or make music?
Have you ever wanted to level up your creative output but weren’t sure how to do it without sacrificing your wellness or free time?
Your creativity is a reflection of your wellness and soul; start a simple system today to help you find your creative flow.
Listen in as we talk about how you can develop a mindset to help you feel inspired to create. You’ll also get tips for the best mindset to use during your creative burst. You will also get a short and sweet sample of a quick routine you can do to prep your body and mind to feel joyful and to harness your max creative power.
Since I’m a “Clarinerd” we use music as a specific example in this episode; I also use all this stuff to help my writing, too! We are all creative and express this in different ways, take these ideas and run with them!
Let’s get creating!
Episode #7 – How To Amp Up Your Musical Performance
00:12 – Introduction 01:35 – Have you ever been burned out/had performance anxiety?02:20 – There’s always a way to get a little higher02:45 – Remember why you got into music04:00 – Remember your music is important – Everything that is being created now is a reflection of the times06:27 - #1 limiting factor in not reaching full potential is the mental and physical preparation before making music09:30 – You need a systematic set of practices to help you get into flow11:00 – Remember why you are practicing – the greater way12:45 – Be aware of your body14:20 – Body warm-ups: Take 5 minutes to step back and warm up body before practicing19:40 – Do a mental scan of your body to see what is tense24:34 – Chant for Peace
The Gita Brown Show
Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
