Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
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Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
#17 - The Gita Brown Show: Meditation for Busy Minds
The Gita Brown Show
27 minutes 31 seconds
5 years ago
#17 - The Gita Brown Show: Meditation for Busy Minds
Do you want to learn how to deal with stress more effectively?
Do you want to be pushed around by your fears and anxiety, or do you want to learn how to make better decisions?
You can totally do this! Decreased stress and anxiety, better sleep, and lower blood pressure are totally doable. All you have to do is follow this short and sweet guided meditation. Easy!
Check out what one of my busy students said:
“Oh my gosh I I cannot believe how much this has helped me. It's helped me think more clearly. I'm way less anxious…I never thought I could be a person who meditated, but here I am!”
Listen now and get started on a happier life!
As always, hop over to the website for the full video, helpful tips, and full transcript! https://bit.ly/30Si2t1
The Gita Brown Show
Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
