Does the word meditation make you feel like a deer caught in headlights? Imagine how great it would feel to start your day with a relaxed mind with clarity and focus! Here's the good news. Everyone can meditate. All you need is a structure that sets you up for success, and that's exactly what you'll get in this episode! Hop over to my website for the full Set up for Success structure as well as the meditation routine: https://bit.ly/30p34uv   If you picked this episode, it means you are the kind of person who wants a little something more out of life. You want that little bit of extra clarity, emotional balance, and focus. So grab a notebook and take notes as we break down the very specific steps that you can follow to set up for success and follow to create your meditation routine. Let’s get to it!   #16 – Meditation for Beginners 00:12 – Introduction 01:20 – Breaking meditation down to a system that works for you 02:24 – What could you do if decisions were easier, if you had more clarity, felt steadier and weren’t as anxious or be kinder or nicer 03:21 – Meditation can do these things for you – many studies that05:50 – Mindset for success06:40 – How to handle all of your negative thoughts when you meditate07:20 – You’re doing meditate to help you observe your mind09:10 – Stuff/Thoughts that comes up during meditate – gunk, garbage you can deal with it during meditation09:45- Expect to be stirred up during meditate10:10 – It’s not important how you feel during meditation – you’ll feel the benefits throughout your week – just do it!11:12 – Why are you meditating – be specific!12:45 – Pick a specific place for your meditation14:10 – Choose how you’re going to sit, stand, etc.15:00 – Pick a time a day – morning is the most successful18:11 – Readying for meditation20:00 – Meditation26:00 – Practice your meditation!