This episode is for the woman who’s been tracking her food, eating clean, training consistently, doing everything right—but still doesn’t feel (or look) the way she wants to.

Jess and I are unpacking what’s actually going on when your body stops responding—and why the answer isn’t another diet, more cardio, or cutting more carbs.

If you tune into this episode, you'll learn:

✔️What to do next if you're not seeing progress with your current approach or feeling lost with what to do to change your body

✔️The signs of internal chaos that no one talks about (like being wired at night, no appetite in the morning, or gaining weight without changing anything)

✔️ What blood work can reveal about your metabolism, thyroid, cortisol, and hormone health + how it applies to fat loss

✔️How to build strength, nourish your body, and finally feel like your hard work is paying off

We share patterns we see with our clients all the time, plus what’s often missing from the conversation when it comes to fat loss, metabolism, and feeling good in your body again.

There’s a reason the things that used to work... don’t anymore. And it’s not because you’re not trying hard enough!

👀 DM me “LABS” and I’ll send you our favorite blood work markers to check if you’re feeling stuck or inflamed.

Need help understanding what the right approach is for your body?

Follow this link to apply for coaching ➡️ https://girlsfuelnutrition.com/inquiry-form) 💕