Welcome to Part 1 of our brand-new series Strength That Supports You — where we’re rewriting the narrative around fitness and hormone health for women who want to feel strong without burning out their bodies.

In this episode, Jess and I open up about the seasons we pushed too hard, ignored the signs, and ended up hormonally wrecked — and how we rebuilt our strength, energy, and confidence without losing our love for lifting.

We also answer some of the most common questions we get from clients, including:

💬 Do I need to stop working out to balance my hormones?

💬 How do I know if my training is helping or hurting me?

💬 What if I feel exhausted all the time, but still want to exercise?

You’ll learn:

✔️ What happens to your hormones when you overdo it

✔️ How to know if your stress bucket is overflowing

✔️ Why training might need to change (and how to adjust it without losing progress)

✔️ How to feel energized by your workouts again — not drained

This episode will remind you that your body isn’t broken — you just need a strategy that works with your hormones, not against them.

✨ Next week, we’ll teach you exactly how to adjust your training intensity and volume to build muscle, boost energy, and support your hormones long-term.

🎧 Hit subscribe so you don’t miss it — and if this resonated, screenshot and tag us on IG @coachhaylee_rd & @mygutguru so we know you're listening!