In this episode, Jess and I dive into the training concepts we wish we knew years ago — intensity, volume, and recoverable load.
We break down how to train smarter, how to actually know if you’re lifting heavy enough, and how to adjust your workouts when your body is asking for a little more grace — whether that’s hormone-related, gut issues, or just feeling burnt out.
We also cover:
The difference between RIR, RPE, and how to use them
What “junk volume” is (and why it might be sabotaging your progress)
Our honest thoughts on cardio: when to use it, how much is too much, and which type is best for hormone balance
The key role of recoverable volume — and how it changes with stress, sleep, and life phases
If you’re constantly sore, exhausted, or not seeing results despite how hard you’re working… this is your episode.
👉 Tune in, take notes, and share it with a friend who needs a refresh on how to train with purpose and protect their health.
Next week’s episode is all about building a hormone-supportive workout routine that actually works for you — so be sure to subscribe and don’t miss it!