If your cycle feels like it flips your personality, productivity, and energy upside down every month — you’re not alone.

In this episode, I’m joined by my good friend and fellow women’s health coach, Sam Jones, to talk all things menstrual cycle and how to actually work with it instead of feeling like it’s working against you.

We cover:

1. What’s really normal (and what’s not) to feel during each phase

2. How each phase of your cycle impacts energy, mood, and motivation

3. What we adjust (or don’t) in our workouts, schedules, and businesses to accommodate our cycles

4. The difference between rest and avoidance (and how to tell which one you need)

5. The productivity shifts we’ve made to avoid the burnout-recovery loop

6. & Our favorite ways to fill our cup (without a 2-hour morning routine)

'Honoring your cycle' isn’t about doing less — it’s about doing things differently so your energy, confidence, and consistency don’t keep crashing every single month.

Whether you’re running a business, a household, trying to stay fit & healthy or just trying to not spiral in your luteal phase — this one’s for you.

PS. Send it to your sig other who has no idea what it's like to be a woman with fluctuating hormones 🤣🥸

Let's connect on Instagram!

Haylee:https://www.instagram.com/coachhaylee_rd/?hl=en

Sam: https://www.instagram.com/samjones_fit?igsh=MXc5Ym14Zzk2MDBuOQ==

Send us a DM with your biggest takeaway or what phase you're in while listening!