In perimenopause, bloating, exhaustion, anxiety, hot flashes, stubborn weight gain, or brain fog can become your new norm. It can make you feel like a stranger in your own body. But it doesn't have to be that way!

The truth is, your gut and hormones are shifting during perimenopause — and these changes are behind so many of the symptoms women are told are “just part of getting older.”

In this episode, I’m breaking down what’s really happening inside your body and how healing your gut can help you feel like yourself again.

We’re diving into: ✨ How gut changes trigger bloating, food sensitivities, and constipation

✨ Why estrogen swings and histamines are fueling hot flashes and anxiety

✨ How gut inflammation and cortisol overload lead to fatigue and stubborn weight gain

✨ What’s really behind brain fog, memory lapses, and feeling overwhelmed

✨ Actionable steps you can start today to support your gut, hormones, and nervous system

You deserve to feel strong, calm, energized, and clear-headed — not just "get through it."

👉🏼 Ready for personalized help to feel better again? Apply for a spot in our 1:1 coaching program here: https://girlsfuelnutrition.com/inquiry-form