Thinking about stopping birth control but feeling overwhelmed by all the horror stories?

We’ve got you! In this episode, Jess and I are breaking down everything you need to know about coming off hormonal birth control—whether it’s the pill, IUD, or another form—and how to make the transition as smooth as possible.

We’ll cover:

✅ Why birth control is often prescribed beyond pregnancy prevention

✅ How hormonal contraceptives impact your body's natural hormone production

✅ Common post-birth control symptoms like missing periods, breakouts, weight fluctuations, and mood swings

✅ The right way to support your body before and after stopping birth control to avoid post-birth control syndrome

✅ Nutrition, supplements, and lifestyle shifts to rebalance hormones naturally

If you’ve been on birth control for years and want to feel confident in your body’s ability to regulate hormones again, this episode is a must-listen.

If you’re ready to take a personalized approach to balancing your hormones and feeling your best post-birth control, apply for coaching: https://girlsfuelnutrition.com/inquiry-form —we’d love to support you!