This solo episode is part birthday reflection, part health update, and part "holy shit we're a real adult moments.
I’m taking you behind the scenes of everything that’s been going on—my mold retest results, how this fat loss phase has actually felt easy (?!), my thoughts on identity shifts in your late 20s, and the reminder that healing and growing into yourself takes way longer than we think.
We’re talking:
What’s improved since starting my mold detox (and what still sucks)
How I lost 5-6 lbs without stressing, skipping social plans, or tracking every bite
Why nervous system regulation has been the real MVP of healing and business
The weird things that made me realize I was coming back to myself again
Why it’s okay to change your mind about your body, business, or life goals (at any age)
& of course some random rambles along the way!
If you’ve ever felt stuck in a body or life that doesn’t quite feel like yours anymore, I hope this episode reminds you that you’re allowed to change, evolve, and start again (even if it’s messy).
Thank you for being here 💕