In today's episode It's just me! If your a MAFS fan your gonna want to listen in....Its a little bit of a ramble to begin with but I am talking about The negative connotations that come with being a Loud, Confident individual and how It is time to drop them. The importance of talking to yourself in a positive manner and how important it is to be kind to yourself! The negative labels we get as females and why we just need to get rid... You're not overly emotional your just a human being your aloud to be a loud person never let anyway demean who you are and who your character is. Also I discuss how reflecting and empowering it can be to write a letter to your younger self and I talk about how powerful it has been for me and how its changed the way I see and look at my triggers in life.

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Enjoy Em xxx