Amanda Chatzikonstantinou takes us on a journey through her teenage years, where anxiety, depression, and a deep sense of not being enough were constant companions. Feeling trapped in the silence of her struggles, she recounts how the weight of societal expectations and mental health taboos shaped her world.

With raw honesty, Amanda shares the moments that nearly swallowed her whole—like an unwelcome panic attack in the hallway of her school. She invites listeners to reflect on their own experiences with mental health. If you’re struggling too, this episode is a reminder that you’re not alone: you’re not broken.

By the end of this episode, you’ll hear about how Amanda has turned her own struggles into a passion for coaching teens. She helps them break free from the weight of their anxieties and discover the empowered, unstoppable versions of themselves that were always within reach.