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The Girl Gab Lab
Nicki Trotter
31 episodes
1 week ago
Where girl talk is productive, inspiring, fun, deep, and comforting. Join me, Nicki Trotter and all the incredible guests I'll have joining me each week! From entrepreneurship, to relationships, to fitness, to family, to life lessons and everything in between, I guarantee you'll feel like one of the girls with each episode.
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Self-Improvement
Education
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All content for The Girl Gab Lab is the property of Nicki Trotter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where girl talk is productive, inspiring, fun, deep, and comforting. Join me, Nicki Trotter and all the incredible guests I'll have joining me each week! From entrepreneurship, to relationships, to fitness, to family, to life lessons and everything in between, I guarantee you'll feel like one of the girls with each episode.
Show more...
Self-Improvement
Education
Episodes (20/31)
The Girl Gab Lab
Ep 9: SURPRISE! It's A Wedding

Kaeli is joining me on the pod today and you may all know her as @Kaeliandco.photo on instagram where she has taken the photography world by storm. Her style is unique, she's so easy to be around, and now she's really spreading her talent, love, and photography passion with the community through her retreats. She's one to watch! We laugh, we chat all things wedding, and how great it is to be a business owner.

Check her on IG: @kaeliandco.photo

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6 months ago
58 minutes 24 seconds

The Girl Gab Lab
Ep 8: Life Recap

You asked for it, I love yapping, so here it is! A life recap of the last 6 months or so with chats on business, health and fitness, mindset and manifestation, and of course, some personal growth! Enjoyyyyyyyyy

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7 months ago
53 minutes 23 seconds

The Girl Gab Lab
Ep 7: Entrepreneurship & Friendship

Give a big welcome to my long time friend, Jaydon! He and I have been pals since we were just 14 & 15 years old. Fun fact, he's the very first person to photograph me and the amount of shoots we've done since is tough to count! We chat growing up in a small town, the big goals we've had, our journeys as business owners, and more!


Check his insta: @jaydon.wheeler

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7 months ago
1 hour 9 minutes 47 seconds

The Girl Gab Lab
Ep 6: See You Next Tuesday

Welcome my content creator, nail tech, total it girl pal in, SAAAAAAAGE! With slight chaos, we chatted 5 VERY important topics that all live under the blanket of romanticizing your life. You seriously can have everything you want if you simply just act like the person who has it all. Come in for the title, stay for the inspirational good times. Hope you love it!


Follow her on socials: @sagenolin @1111socials @gettipsybeautybar

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7 months ago
1 hour 1 minute 37 seconds

The Girl Gab Lab
Ep 5: Confidence Pays Off

Send a big warm welcome to our local Kamloops influencer, Gabby, also known as GabbyOverseas! In this episode, we talk what it feels like to put yourself out there, her experience of coming over to Kamloops from El Savador at only 17, content creation, our love for our city and so much more! I know that after this episode you'll feel like you've known Gabby for years because that's exactly how I felt as soon as she walked in my door! So much so that we were together non-stop talking for over 2 hours! If you loved her as much as I did, check her out on instagram @GabbyOverseas

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7 months ago
1 hour 3 minutes 42 seconds

The Girl Gab Lab
Ep 4: 28 Things I've Learned in 28 Years

I think you're going to love this one. I share my most important lessons I've learned throughout life but mostly within the last 1-2 years as I've grown. This episode dives into a little bit of everything but is beneficial for those who are single, in relationships, work for themselves, work for someone else, young, old, insecure, confident, on their manifestation journeys and more. Take a listen! I'm sure you'll be happy you did.

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8 months ago
1 hour 9 minutes 16 seconds

The Girl Gab Lab
Ep 3: Self Love Club

On this heartwarming and inspiring episode, I am joined by the wonderful Carley Morgan. I was lucky enough to get a session in her photography studio for a self love photoshoot in 2023 and ever since then, I have been a HUGE fan. In this ep, we share lots on self love, learning to be okay with insecurities, confidence vs cockiness, and sooooo much more. I hope you'll love this one as much as I did!


Connect with her and book a shoot! Insta: @bysincerelycelia

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8 months ago
1 hour 6 minutes 6 seconds

The Girl Gab Lab
Ep 2: All Bodybuilders Have an Eating Disorder

Give a warm welcome to Chelsea Lylick, a fellow fitness guru, online coach, and victim to the bodybuilding world. In this ep we talk health, we talk bodybuilding, we talk recovery, and MORE. If you're curious about the lifestyle of those heavily involved in the fitness industry or just like to hear two girls yap away, this one's for you.


Check her IG: @chelsealylickfit

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8 months ago
51 minutes 18 seconds

The Girl Gab Lab
Ep 1: 2 Girls, 2 Businesses, 1 Brain

AHHHH, welcome to my newly revamped and rebranded Pod!! Today's special guest obviously had to be one of my besties, Alyssa Ulrich! This girl and I have gone through A LOT together but one of my fav things is starting our businesses at the same time and getting to collab on what we love! We talk the ins and outs of starting our businesses, the highs and lows, the costs of becoming an entrepreneur and everything in between!

Check her instagram out at @alyssarosephotoco

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8 months ago
39 minutes 2 seconds

The Girl Gab Lab
Ep 22: Romanticize Your Life, Even When It Sucks

Ya girl's been duped again but this hopeless romantic is not giving up! I'm here to tell you that even when life has got you down, something crappy happened, or when you're just sad, FIND THE POSITIVESSSSSSSS!!! I pride myself in not only being able to healthily process my emotions and be open with those around me, but also to see that in the end, what's meant for me will find me and if something is not meant for me in that moment, it's better to let it go even if that's the harder thing to do. Learn how to live like a main character in the story of your life and take some notes from Taylor Swift herself!

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11 months ago
23 minutes 23 seconds

The Girl Gab Lab
Ep 21: Trust the Universe, Trust Yourself

HIIII! Also happy 1 year of having this podcast to meeee. Today I bring to you a quick update on the latest, my new work venture (side hustle that's been SO FUN), some deets on how I'm no longer a single girly, the realizations I've had about manifestation, independence and truly how to be comfy in the uncomfortable.

I'm back with advice and here to share with you that YOU can do anything you want and be ANYONE you want, you just have to GO FOR IT.

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1 year ago
35 minutes 37 seconds

The Girl Gab Lab
Ep 20: Life is Busy, But Let's Stay Happy

2 months off, dang. In this episode I start off by filling you in on what's been going on these last 2 months since I last recorded an episode. Halfway thru I jump in all about my mindset about finances and the ebbs and flows of life as an entrepreneur. If you feel like you need a little reality check on how good your life is actually going (as I literally gave myself one mid episode), this might be the one for you. Feels good to be back!

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1 year ago
43 minutes 25 seconds

The Girl Gab Lab
Ep 19: Life Recap & Manifestation Reminders

A little bit of a random one today but I wanted to yap about what's going on and how manifestation has truly just been a staple in my goals and aspirations. Hope you looooove.

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1 year ago
29 minutes 48 seconds

The Girl Gab Lab
Ep 18: Become an Empowered Woman

HHIIII SO HAPPY TO BE BACK!!! Hope this quality is better than the previous recordings due to some app problems.

I came back with some thoughts that have been on my mind as well as with a huge shift in my mindset to bring you an empowering episode on being the badass babe I know you are.

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1 year ago
29 minutes 10 seconds

The Girl Gab Lab
Ep 17: Reality CHECK Yourself

Sometimes we all need a little reality check to show us that our lives aren't as bad as we make them out to be!

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1 year ago
26 minutes 51 seconds

The Girl Gab Lab
Ep 16: How to Become THAT Girl in 2024 Pt 3

Here's the final part to my 3 part series on how you can level up and become THAT DAMN GIRL this year. These tips truly changed my life for the better in this past year or so and I hope that it'll do the same for you! If you believe in the possibilities that anything can happen for you if you let it, your life will change, I promise.

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1 year ago
30 minutes 41 seconds

The Girl Gab Lab
Ep 15: How to Become THAT Girl in 2024 Pt 2

Does anyone else just feel AMAZING TODAY?! Catch my high vibes in part 2 of my 3 part series on how to become THAT girl this year. If you don't want to live the same old boring and negative life then this is your sign to change it!! I truly could not be happier currently and if you had told me 2 years ago that I'd be feeling this good, I would not believe you!

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1 year ago
34 minutes 16 seconds

The Girl Gab Lab
Ep 14: How to Become THAT Girl in 2024 Pt 1

OKAY MY GALS, ENOUGH IS ENOUGH! I'm sick of seeing women (and men) not know their worth, hate themselves, and dread every single day. It's time to level the F up and become the badass bitch I know you are.

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1 year ago
26 minutes 6 seconds

The Girl Gab Lab
Ep 13: Food Staples, Meal Prep Inspo, and Grocery Shopping Tips

Taking it back to simplicity this week. If you're someone who struggles with what to cook, how to shop successfully, and overall how to fuel your body consistently, then take a listen to this episode. I'll tell you my grocery list staples, my tips for a successful grocery shop, and my go-to meals on the daily!

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1 year ago
34 minutes 33 seconds

The Girl Gab Lab
Ep 12: My Thoughts on 75 Hard

It's not that I don't like it, it's just that, I don't like it for 90% of people. If you're new to the nutrition and fitness world and you choose to do the 75 hard as your intro into it, I would HIGHLY recommend that you don't. If you want to know why, listen to this episode!

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1 year ago
32 minutes 42 seconds

The Girl Gab Lab
Where girl talk is productive, inspiring, fun, deep, and comforting. Join me, Nicki Trotter and all the incredible guests I'll have joining me each week! From entrepreneurship, to relationships, to fitness, to family, to life lessons and everything in between, I guarantee you'll feel like one of the girls with each episode.