Dr. Sara Thierman is one of my closest childhood friends. As Chief of Cosmetic Dermatology at Kaiser Permanente in San Francisco, graduate of Yale and UCSF, she has all the accolades, but what I love and admire about her most is the way she lives her life. She is one of the happiest people I know and she will tell you that it's because she chooses to be. In most meditation and yoga classes, we are told to "set our intention" for the class. Sara has set her intention for her life and lives from that place daily. Instead of seeking money and status, she has curated a life based on her values of quality time with family and friends. She loves her work and takes time to do the things that are important to her and make her feel good. She doesn't sweat the small stuff and she is grateful for what she has. In this episode, we cover living with intentionality, gratitude, a positive perspective and how to streamline and simplify decision-making. Sara has helped me strive for a meaningful life since we were kids, now I'm excited to share her wisdom with you!