Sankalpa is a yogic philosophy for setting your heart felt intention or desire. In this episode we will learn how to use Sankalpa, which is traditionally used during Yoga Nidra ( which we will learn to do in the next episode ). We will learn to use Sankalpa as soon as you wake up or just before you fall sleep to help you set your intention deep into your subconscious. Whether you are wanting to lose weight, improve a relationship, increase wealth or any other intention that your heart desires.