Does your mind feel like a constant stream of thoughts, plans, and worries? What if you could find calm and clarity not by adding another task to your day, but by transforming the rituals you already perform?
Welcome to The Gift of Self-care, a guided meditation podcast brought to you by SELF Spa & Self-care Products. Join our founder, David, as he guides you through a series of short, practical audio sessions designed to be a companion to your daily life.
This series is built on a simple, powerful idea. Your daily routines, like taking a shower, washing your face, or drifting off to sleep, are the perfect vehicle for mindfulness.
At SELF, our mission is to do good for your body, your mind, and the planet. We believe that true self-care goes beyond our high-quality, ethical products trusted by the UK’s top spas. We believe the ritualistic and sensory nature of self-care is the perfect opportunity to find peace in the present moment.
These sessions aren't about stopping your thoughts; they're about changing your relationship with them. You'll learn to use the rich sensory experiences of your day, such as the feeling of warm water, the aroma of a product, or the rhythm of your breath, as an anchor to quieten mental chatter and reduce stress.
If you're new to meditation, start with "The 10-Minute First Meditation Session." Or, to learn more about our philosophy, listen to our "3-Minute Introduction." It's time to turn your routine into a ritual.
Does your mind feel like a constant stream of thoughts, plans, and worries? What if you could find calm and clarity not by adding another task to your day, but by transforming the rituals you already perform?
Welcome to The Gift of Self-care, a guided meditation podcast brought to you by SELF Spa & Self-care Products. Join our founder, David, as he guides you through a series of short, practical audio sessions designed to be a companion to your daily life.
This series is built on a simple, powerful idea. Your daily routines, like taking a shower, washing your face, or drifting off to sleep, are the perfect vehicle for mindfulness.
At SELF, our mission is to do good for your body, your mind, and the planet. We believe that true self-care goes beyond our high-quality, ethical products trusted by the UK’s top spas. We believe the ritualistic and sensory nature of self-care is the perfect opportunity to find peace in the present moment.
These sessions aren't about stopping your thoughts; they're about changing your relationship with them. You'll learn to use the rich sensory experiences of your day, such as the feeling of warm water, the aroma of a product, or the rhythm of your breath, as an anchor to quieten mental chatter and reduce stress.
If you're new to meditation, start with "The 10-Minute First Meditation Session." Or, to learn more about our philosophy, listen to our "3-Minute Introduction." It's time to turn your routine into a ritual.