What It Really Costs to Go Fast — And How to Get Free Speed in Triathlon

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The Giddy Up Edge: Conversations on Getting Faster

Michellie Jones & Evan Gruda

16 episodes

5 days ago

A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.

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What It Really Costs to Go Fast — And How to Get Free Speed in Triathlon

The Giddy Up Edge: Conversations on Getting Faster

1 hour 4 minutes 39 seconds

3 months ago

What It Really Costs to Go Fast — And How to Get Free Speed in Triathlon

In this episode of "The Giddy Up Edge," hosts Michellie and Evan dive into the world of triathlon gear, exploring the innovative equipment choices that can give athletes a competitive edge. From optimizing bike fit for comfort and aerodynamics to the latest in aero bar extensions and water bottle placements, they discuss how these choices can lead to significant watt savings. Discover the impact of tire width, pressure, and the benefits of a well-fitted race suit. Whether you're a seasoned pro or a newcomer, learn how to make smart gear investments and find free speed without breaking the bank. Tune in to uncover the secrets to faster, more efficient racing.