This week on The Gi Spot, Rach and Kaz tackle a topic that’s been whispered about in locker rooms for too long—menopause—and what it means for women who live and breathe Brazilian Jiu-Jitsu. From night sweats to joint pain, mood swings to the mystery of suddenly forgetting your go-to guard pass, they pull no punches (and throw a few jokes) in this candid conversation.
They share their own experiences, swap survival tips from the mats and beyond, and break down the physical, mental, and emotional curveballs menopause can throw at grapplers. Expect laughs, blunt honesty, and the kind of “no shame” real talk you wish happened more often in the gym.
Whether you’re going through it, seeing it on the horizon, or training alongside someone who is, this episode is a sweaty, relatable deep dive into rolling through life’s biggest transition with grit, grace, and maybe an extra towel.
In this episode of The Gi Spot, Kaz turns the mic toward Rach for a full debrief of her recent trip across the Pacific—a whirlwind journey of sweat, sentiment, and celebration. From mat time with old friends and new training partners, to heartwarming reunions with family, to marking 20 years of marriage to Grant with a milestone anniversary, this one’s a ride through memory, muscle, and meaning.
Rach reflects on what it’s like to step into unfamiliar gyms with black belt experience but beginner’s curiosity, the joy of being present with family after time and distance, and what 20 years of love (and leg locks) really teaches you. Expect laughs, insights, and a few emotional punches to the sternum—in the most loving way.
This episode is part travelogue, part BJJ culture check, and part love letter to the life that BJJ helped build. Grab a coffee, a tissue, or a gi—whatever you need to join in.
This week on The Gi Spot, Rach and Kaz sit down with their friend and fierce competitor Miranda Pearce, a black belt who’s fought her way through the ranks of Brazilian Jiu-Jitsu—only to find herself grappling with something far more complex than any opponent on the mats.
Miranda opens up about her recent diagnoses of ADHD, Autism Spectrum Disorder, and the life-altering confirmation of Marfan Syndrome—a genetic condition that not only reframed her health, but reshaped her future in the sport she loves. With characteristic honesty and humor, she shares what it’s like to reprocess a lifetime of traits through the lens of neurodivergence, while simultaneously facing the sobering reality of a physical diagnosis that forced her to make one of the hardest decisions of her life: to step away from competitive jiu-jitsu.
This episode explores identity, resilience, and the grief that comes with redefining yourself when your body and mind suddenly demand a new rulebook. But it’s not all heavy—Miranda’s wit, warmth, and clarity cut through the pain with moments of strength, softness, and serious perspective.
If you’ve ever had to walk away from something you thought would define you forever—this one will hit home.
If you want to work with Miranda on branding, or a 1 off print run, you can find her at :
https://www.instagram.com/firebird_customs_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
On this episode of The Gi Spot, Rach and Kaz sit down with a true powerhouse in the world of grappling—Romi Titanti, a dual black belt in both Judo and Brazilian Jiu-Jitsu, and a passionate coach who’s reshaping how we support young athletes on and off the mats.
Romi shares her journey from competitor to founder of Grapple Up, an organization dedicated to mentoring kids and teens in the grappling arts through a mix of discipline, empowerment, and emotional intelligence. They talk coaching highs, developmental lows, why youth programs so often miss the mark, and what it really means to raise resilient grapplers in today’s world.
Whether you're a parent, coach, or curious athlete, this episode is a love letter to the next generation—and to the leaders who refuse to leave them behind.
Grapple Up:
https://www.grappleup.com.au/
This week on The Gi Spot, Rach and Kaz tackle a coaching classic that continues to haunt white belts and spazzy blue belts alike: “You need to slow down.” But what does that actually mean? Are you moving too fast? Thinking too fast? Dying inside too fast?
With humor, empathy, and a few perfectly timed roasts, the hosts break down what coaches really mean when they say slow down—and why it might be the key to unlocking your jiu-jitsu evolution. From breathing techniques to positional awareness (and all the panic-gripping in between), this episode is a warm hug and a gentle wristlock for grapplers trying to chill the hell out.
In this feel-good episode of The Gi Spot, Rach and Kaz highlight the global side of jiu-jitsu that doesn’t always make the highlight reels—the side built on heart, hope, and community.
From grassroots academies supporting at-risk youth, to black belts turning profits into programs for mental health, addiction recovery, and education, the duo explores the many ways BJJ is being used as a force for good. They share stories from around the world of gyms that go beyond the mats, transforming lives through inclusion, mentorship, and straight-up grit.
This episode shines a light on the compassion woven into the fabric of the fight game. Whether it’s scholarships, outreach, or sweat equity—jiu-jitsu isn’t just an art. It’s a movement.
In this final episode of The Gi Spot’s debut year, Rach and Kaz throw it all on the table—unfiltered, unscripted, and as delightfully chaotic as ever. They reflect on a year’s worth of deep chats, spicy takes, big laughs, and unexpected moments that shaped the podcast into the beast it is.
From their favorite episodes and behind-the-scenes misfires to what they’ve learned about themselves and their audience, it’s part therapy session, part roast, and full-on celebration. Whether you’ve been along for the whole ride or you’re just now strapping in, this episode is the perfect mix of gratitude, grit, and goon energy to close out the year.
In this sequel to their first cerebral smackdown, The Gi Spot welcomes back Grant Bradshaw to untangle the messy, beautiful process of learning Brazilian Jiu-Jitsu. Forget cookie-cutter curriculums and “just show up” mantras—this episode goes deep on learning styles, retention hacks, and why some white belts skyrocket while others flail in the fog of war for years.
Grant and the hosts explore the roles of pattern recognition, conceptual learning vs. technique hoarding, the myth of “muscle memory,” and how to build game plans that actually evolve with you. Whether you’re a coach, competitor, or confused blue belt wondering why you keep forgetting mount escapes—this is your brain on BJJ.
On this episode of The Gi Spot, Kaz and Rach get unapologetically real as they celebrate the rise of women’s-only open mats—and the badass community that’s growing inside them.
They unpack what it means for women in BJJ to finally have spaces of their own—where technique can thrive without being overshadowed by brute strength or testosterone-fueled pace. It’s not about exclusion; it’s about expression. This is where women get to test themselves, push their limits, and sharpen their game in an environment built on safety, solidarity, and shared experience.
From grassroots gatherings to full-blown international movements, Kaz and Rach highlight how these open mats are not only elevating the technical level of female grapplers, but creating networks of mentorship, empowerment, and visibility across the sport. They also speak to the importance of these spaces for beginners—women who might otherwise walk out the door after a tough first roll, never realising what jiu-jitsu could give them.
Whether you’re a seasoned competitor, a curious white belt, or someone who’s just tired of being the only woman in the room, this episode is a celebration of the movement—and the mat—that women are claiming for themselves.
In this episode of The Gi Spot, Kaz and Rach catch up with a true renaissance man of the mats—John McAleer. He's a black belt in Brazilian Jiu-Jitsu, a yoga devotee, a seasoned strength and conditioning coach, and a specialist in “strength through flexibility”—a concept that's reshaping how athletes and everyday humans train for longevity and resilience.
John isn’t just teaching people how to get stronger—he’s helping them unlock movement potential. With decades of experience woven through his approach, he fuses traditional strength work with mobility, breathwork, and mindfulness. The result? A sustainable way to stay powerful, pain-free, and adaptable in whatever physical pursuits life throws your way.
The conversation spans a range of topics: injury prevention in grappling sports, the often-overlooked emotional side of flexibility training, and why integrated movement systems are key for staying active across all stages of life. John also shares insights from working with clients of all ages and abilities—from competitive fighters to desk-bound desk jockeys—guiding them toward a fuller, more active life.
Whether you’re chasing medals, recovery, or just want to be able to tie your shoes without pulling a hammy, this episode is a blueprint for building strength that actually lasts.
In this emotionally charged episode of The Gi Spot, Kaz and Rach are joined by Producer Mat—Matt Page—for a conversation that hits far deeper than the typical roll. Together, they explore the heavy terrain of mental health, vulnerability, and how Brazilian Jiu-Jitsu has become an unlikely but powerful tool in navigating life’s darker corners.
Matt shares the story behind the injury that became the catalyst for his personal struggle with mental health—a physical blow that spiraled into emotional and psychological fallout. Through honest reflection, he discusses the isolation, the anger, the numb stretches of time, and how traditional forms of support often fell short. Then, he talks about finding his way back—not only through therapy couches, medication bottles, and the love and support of family, but through the structured chaos of BJJ.
Kaz, Rach, and Matt delve into the impact of shared suffering on the mats, the discipline of controlled violence, and the emotional sanctuary that jiu-jitsu offers—especially for those trained to suppress emotion in service and survival. They explore the veterans program that Matt and Rachael now lead at Iconic Jiu Jitsu Academy, a space dedicated to reintegration, healing, and connection through movement and camaraderie.
The stories that emerge from the program are raw and inspiring—veterans and first responders who’ve found not just strength or fitness, but a reawakening of identity and purpose. It’s a candid, compassionate, and deeply human episode that speaks to anyone who’s ever faced darkness and found their way through it one roll at a time.
In this special crossover episode, The Gi Spot links arms—and lapels—with the crew from Roll or Die to dig deep into the world of Brazilian Jiu-Jitsu. From gym culture and competition mindsets to the messy beauty of balancing egos, injuries, and inspiration, no topic taps out. Expect raw insights, real laughs, and just enough technical nerdery to keep the black belts nodding. Whether you're new to the mat or a seasoned savage, this episode rolls smooth and hits hard.
Roll or Die podcast link: https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
Roll or Die Socials:
https://www.instagram.com/roll_or_die_podcast/
https://www.facebook.com/rollordiepodcast
On this episode of The GI Spot Podcast, Rach and Kaz bravely ask the question that every grappler has whispered at some point between warm-ups and mandatory social media reposts: Is Jiu Jitsu a cult?
From the strict hierarchies and unspoken rituals (bow before entering, never wash your belt, don’t ask why) to the strange obsession with suffering, discomfort, and paying hundreds to sleep on mats in a stranger’s garage—your hosts explore the blurry line between passionate community and... well... full-blown cult vibes.
They dig into the language, the loyalty, the almost religious reverence for coaches (ahem, professors), and that one guy who always quotes Helio Gracie like scripture. Expect laughs, uncomfortable truths, and maybe a few moments of existential crisis.
Whether you're a true believer or just here for the free rashie, this episode is your chance to question the doctrine—without getting without getting exiled.
On this episode of The GI Spot Podcast, Rach and Kaz welcome back a fan favourite, training partner, coach, unofficial podcast mascot—and Rach’s life—Grant Bradshaw (yes, that husband)
This marks the first episode in a special 2 parter with Grant, where they'll be unpacking the nuanced art of teaching, learning, and navigating the evolving world of Jiu Jitsu and youth sport. And if you think this episode is loaded, just wait till the next instalments.
The trio dives deep into the fascinating world of learning styles and teaching approaches—because let’s face it, not everyone thrives under “just do it harder” coaching. From visual learners to the kinaesthetic chaos gremlins (you know who you are), they break down what actually works on the mats, in the gym, and with junior athletes.
Grant shares insights from decades of teaching Jiu Jitsu, working with kids and adults alike, and why understanding how someone learns might be the ultimate cheat code in coaching. They also explore the hot topic of specialising vs. sampling in kids' sports—why having your kid do Jiu Jitsu, netball, soccer and interpretive dance might actually make them a better grappler (and human).
If you're a coach, a parent, a student—or just someone who’s ever screamed internally while trying to teach a white belt—this one’s for you
In this episode of The GI Spot Podcast, Kaz and Rach dive deep into one of the most powerful—and complicated—currencies in the Jiu Jitsu world: loyalty.
From students standing by their coaches through thick and thin, to coaches investing years of blood, sweat, and tears into their students’ journeys, loyalty can feel like the glue that holds a gym together—or the fault line that tears it apart.
We explore it all:
🌀 Loyalty between teammates, when trust off the mats is just as important as trust on them.
🌀 The sometimes blurry lines between friendship, business, and loyalty in running a gym.
🌀 When loyalty becomes toxic—and when it's the only thing that keeps you grounded.
🌀 How loyalty evolves through belt promotions, team changes, competition seasons, and life outside the gym walls.
Kaz and Rach get real about the beautiful, messy, and sometimes painful sides of loyalty, sharing personal experiences and hard-learned lessons along the way.
Whether you're a white belt wondering where you fit in, a coach building a tribe, or just someone who’s felt the sting (or strength) of loyalty in this wild world of Jiu Jitsu, this episode pulls no punches.
Come for the laughs, stay for the uncomfortable truths—and leave with a little more appreciation for the bonds that keep us rolling.
On this episode of The Gi Spot Podcast, Rach and Kaz catch up with a rising star in the Aussie Jiu Jitsu scene—Jayden Davidson. Competitor, student, teammate, and all-round bloody legend, Jayden is one of those rare athletes who combines humility, discipline, and a terrifyingly good top game.
With well over 100 matches under his purple belt, Jayden’s journey through the ranks has been anything but ordinary. Most recently, he made serious waves with a dominant win in the Ultra Heavyweight Division at the Subversion Invitational, proving that hard work, smart training, and a champion’s mindset pay off when the lights are on and the pressure’s high.
We dive into Jayden’s competition mindset, the grind behind his performance, and what it takes to stay consistent in the face of challenges. But it’s not all rear-naked chokes and arm drags—Jayden opens up about the life outside of the mats too: balancing a full-time career, staying grounded, and the importance of community, both on and off the tatami.
A huge part of Jayden’s success comes from the support of his incredible sponsors, who help fuel the dream:
🌀 GEE Recovery – Central Coast
Keeping the body firing with cutting-edge recovery therapies and a crew that understands what athletes need to perform at their peak.
📸 @geerecovery_centralcoast
💥 Get Some AU
Jayden’s go-to for quality supplements and performance products that pack a punch and keep him competition ready.
📸 @getsome_au
🏋️♂️ Strength Wired Personal Training
Where Jayden hones his physical power and mobility—because Ultra Heavy doesn’t mean slow.
📸 @strengthwired_
🥋 Hyperfly Australia
Supplying him with the sleekest gear and reminding everyone that “You Can’t Teach Heart.”
📸 @hyperflyaustralia
Jayden is part of the new wave of grapplers who are redefining what it means to chase greatness—with grit, gratitude, and a good sense of humour.
Tune in, get inspired, and get ready to roll deep with one of the best up-and-comers in the game.
In this episode of The GI Spot, Kaz and Rach take a walk down memory lane—and straight onto the mats—reminiscing about the people who left a lasting impression on their Jiu Jitsu journeys. From the coaches who pushed them (sometimes literally), to the training partners who became unexpected mentors, to the silent supporters who showed up in the background—this episode is a love letter to the tribe that helped shape them into the grapplers (and humans) they are today.
They unpack the lessons that stuck, the words that motivated, and the small moments that became big milestones. Whether it was a training room pep talk, a brutal roll that sparked growth, or an offhand comment that lit a fire—these are the stories that remind us how much of Jiu Jitsu is about connection, not just technique.
If you've ever had someone in your corner—on or off the mats—this one’s for you.
In this heart-on-your-sleeve episode of The GI Spot, Rachael and Kaz unpack the beautiful, complicated, and sometimes chaotic intersection of relationships and Jiu Jitsu. Whether you're dating your training partner, navigating mat time with your spouse, or trying to balance love and the grind — this episode dives into it all.
Expect laughs, a few raw truths, and the kind of conversations that usually happen in the gym car park long after training’s over.
💙 Because let’s face it: Jiu Jitsu doesn’t just challenge your body — it tests your heart too.
Note: Hey Listeners, we were so excited by this interview that we just had to drop it! So hear it is hot off the press.
In this special episode of The GI Spot, Rachael and Kaz sit down with one of the true pioneers of Brazilian Jiu Jitsu in America — Chris Haueter.
A 6th-degree black belt, Chris is one of the famed “Dirty Dozen” — the first 12 non-Brazilians to receive a black belt in BJJ. Known not just for his technical brilliance but also for his philosophical and often humorous takes on the art, Chris is credited with shaping the language and mindset of modern Jiu Jitsu. He's also the one who famously said: “It’s not who’s good, it’s who’s left.”
In this episode, we dive into:
Chris’s unique blend of deep knowledge, infectious energy, and passion for teaching makes this a must-listen for grapplers of all levels.
Whether you’re a white belt finding your flow or a black belt refining your game, you’ll walk away from this episode inspired and ready to roll.
In this powerhouse episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with none other than Mike “Doctor_Kickass” Piekarski—a Jiu Jitsu black belt, Doctor of Physical Therapy, and one of the most respected voices when it comes to injury prevention, rehab, and movement science in combat sports.
Mike brings a rare blend of elite clinical knowledge and firsthand mat experience, giving him a unique perspective on what it takes to not only survive but thrive in Jiu Jitsu for the long haul. A lifelong martial artist, Mike holds a Doctorate in Physical Therapy and is a Certified Strength and Conditioning Specialist (CSCS). He’s built a name as both a high-level competitor and a practitioner who truly understands the physical demands of grappling and how to train smarter, not just harder.
In this episode, we dive deep into:
🥋 The biggest mistakes grapplers make that lead to injury
🧠 The mindset shift needed for longevity on the mats
💪 How to train through injuries without making them worse
🔬 Why mobility and strength are non-negotiable for serious athletes
🛠️ Practical tips for recovery, warm-ups, and training smarter over 30
Whether you’re a seasoned black belt or a white belt just getting started, Mike drops knowledge bombs that every grappler should hear. He cuts through the fluff, calls out bad habits, and gives real, usable advice for anyone who wants to roll longer, feel better, and stay in the game.
🎧 This one’s equal parts science, sweat, and straight-up truth. Tune in and learn from one of the best in the biz.
