Are you stuck in cycles of overeating, emotional eating, food guilt and macro obsession? Then having more fun is going to be a key step for you!! Today I explain the why, the how and the what to do about this technique which is guaranteed to support you on your food freedom journey! I also answer a frequently asked Q all about what reiki is and why you need it! So for my girlies interested in knowing more about reiki, give this a listen too! Connect with me on Insta Email me @beccajk.coaching@gmail.com Book a Distant Reiki Session