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Ep.189 Realistic 4 Step Evening Routine To Help Nourish You + Your Sleep
The Get Up And Glow Podcast
26 minutes 58 seconds
2 years ago
Ep.189 Realistic 4 Step Evening Routine To Help Nourish You + Your Sleep
Tired of feeling burned out and finding it hard to keep consistent because you feel drained af? Or tired of struggling to sleep which is impacting your health and wellness? Don't worry I've got you covered in todays episode!! This ISN'T a 4 hour long routine that requires 1 hour bubble baths and £80 candles. This is a super simple, realistic and flexible routine that means no matter what you can make some time for you in the evening to recharge! Getting listening lovely x
