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Ep.187 4 Steps To Mindfulness Around Sweet Foods + Breaking Binge Cycles
The Get Up And Glow Podcast
29 minutes 54 seconds
2 years ago
Ep.187 4 Steps To Mindfulness Around Sweet Foods + Breaking Binge Cycles
What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look no further lovely!!! This episode is your answer! Becca is delving into the 4 steps you need to take to help break these cycles and find peace with sweet foods again! Tune in!
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