Healing your food relationship and creating better body image is a life changing journey but it can feel a little daunting at first. You might be thinking 'how do I heal?' or 'what even is mindset work?' or worried about breaking free from cycles of tracking and body fixation. So today I'm sharing my magic formula which helped me and has helped 250+ women heal, grow and be nourished. I do things differently over here but this method works and creates life long freedom! Enjoy lovely! Apply for 1:1 Coaching!!! Connect with me on Insta