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Ep.180 3 Steps To Overcoming Mental Restriction (And Find Peace With Food)
The Get Up And Glow Podcast
29 minutes 36 seconds
2 years ago
Ep.180 3 Steps To Overcoming Mental Restriction (And Find Peace With Food)
Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is for you! I go through the 3 steps you need to take to help give yourself permission to eat and overcome the restriction around food. Let's break free from toxic diet culture and find peace!
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