Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episode I guarantee it will do wonders for supporting your food relationship and helping you manage emotional eating!!! Oh and here's the food freedom blueprint if you wanted a copy   Learn more about 1:1 coaching IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE