Powerlifting champion and pain specialist Dr. Keith Javery joins the Get Healthy 360 podcast to discuss his training regimen.  Dr. Javery offers tips on correct technique, on why strength and flexibility are more important than endurance as we get older, and how he trains to be the best he can be.

Dr. Javery practices at the Javery Pain Institute and may be reached through https://www.javerypain.com/