Welcome to this week's episode! In episode 3 I talk about how relaxing in labour could help your birth. And then we delve into why it's essential that you practice relaxation during pregnancy and how to do it. If you're like me, relaxing doesn't come easily so it needs a bit of planning.

If you'd like to access a free sample of my hypnobirthing relaxation track, you can sign up to receive the download link at getbirthconfident.com/mp3

And if you enjoyed this episode and found it useful, I'd be so grateful if you could give it a 5 star rating. And if you're feeling generous, a quick review as well 😊 Don't forget to subscribe so you don't miss an episode.

I share loads more tips over on Instagram, come and join the community there - www.instagram.com/getbirthconfident

And finally you can find out more about me and my hypnobirthing courses over on my website - www.getbirthconfident.com

I'll be back with more tips for getting confident and prepared for birth next week

Nicola xxx