The Get Better Today podcast focuses on helping individuals achieve the best versions of themselves while sharing personal experiences, expert advice, and other tips to support you on your health journey. Because without HEALTH what do we have?
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The Get Better Today podcast focuses on helping individuals achieve the best versions of themselves while sharing personal experiences, expert advice, and other tips to support you on your health journey. Because without HEALTH what do we have?
In this episode we get into the importance of maintenance calories and understanding them before beginning a lifestyle change.
The Get Better Today Podcast
The Get Better Today podcast focuses on helping individuals achieve the best versions of themselves while sharing personal experiences, expert advice, and other tips to support you on your health journey. Because without HEALTH what do we have?
