In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain a...
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In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain a...
The TRUTH About Fat Loss & Mistakes You Could Be Making
The Get Better Not Older Podcast
1 hour 6 minutes
8 months ago
The TRUTH About Fat Loss & Mistakes You Could Be Making
Episode 16 of The Get Better Not Older Show breaks down the truth about fat loss, exposing common myths and clarifying what really works. Dr. Rob and Shannon Jones cut through the confusion caused by online health “experts” who present information in silos, often misleading people with oversimplified or sensationalized claims. At the core of fat loss is a calorie deficit—burning more calories than consumed. However, achieving and maintaining that deficit isn’t just about eating less. Metaboli...
The Get Better Not Older Podcast
In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain a...
