In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain a...
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In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain a...
How to Get Rid of Back Pain and Avoid Spine Injury as You Age
The Get Better Not Older Podcast
54 minutes
9 months ago
How to Get Rid of Back Pain and Avoid Spine Injury as You Age
Back pain is a common issue that can stem from repetitive daily habits or sudden injuries. This episode provides practical advice for preventing and managing back pain effectively, helping you stay active and pain-free, especially during the busy holiday season. What’s Covered in This Episode: Learn the difference between micro-traumas (small, repeated movements) and macro-traumas (major injuries) and how each impacts the spine. Discover why holiday activities like lifting boxes, decorating,...
The Get Better Not Older Podcast
In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain a...
