Why isn’t anyone talking about postpartum rage? We hear so much about the beauty of motherhood and the miracle of birth, but no one talks about the uncontrollable anger, the frustration that seems to come out of nowhere, or the guilt that follows. If you’ve ever felt like you’re boiling over with rage during postpartum, this episode is for you.

I’m breaking down exactly what postpartum rage is, what causes it, and why so many moms suffer in silence. I’ll share a story of one mom’s journey through postpartum rage, what it felt like, how isolating it was, and the steps she took to heal. Plus, we’ll talk about the signs, symptoms, and what to do if you think this might be what you’re dealing with.

Most importantly, I want you to know that you are not a bad mom, and you are not alone. You deserve support, and it’s okay to ask for help. I’ll also share 10 simple self-care tips (because, yes, you deserve care, too) and let you know about some amazing resources I’ve created to help moms like you.

This episode is packed with encouragement, truth, and tools to remind you that you are doing an amazing job. So hit play now and take the first step toward feeling less alone. You’ve got this, mama. 💛