Our life is a reflection of our thoughts, we are driven by thoughts, and thoughts are driven by our mind, and that's how ultimately It's our mind which decides or controls everything. Mind is everything, we become what we feed to it. Licensed Clinical Social Worker (LCSW) Bianca Rivera who has her own practice “Balanced soul counseling” joins the show to discuss the importance of mental health and why therapy is key to a healthy mind and lifestyle. The guys add their thoughts and experiences while in therapy and how it has changed theirs lives for the better.