Sometimes we feel like the obstacles or challenges we face are so difficult that we couldn’t possibly overcome them. Confronting a medical situation, facing an unexpected job loss or even coping with the loss of a loved one all can make us stop dead in our tracks, not knowing if we can move forward.
So how can some people not only find the strength to move past these tests they face, but also become stronger as a result? They show resilience in the face of their troubles.
This in-depth guide on resilience defines resilient thinking and the 4 different types of resiliency. It also covers resilience factors that contribute to a positive mindset, how to apply resilient thinking at work, school, when life is stressful and perhaps most importantly, recognizing it in others.
We've also included 5 case studies of individuals who overcame the odds, displaying fervent resilience in the face of adversity, that are certain to inspire and show the true power of resilience, along with a handful of helpful books and resources on resilience.
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