In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics!
You'll learn:
- The key differences between insoluble & soluble fiber + discover which foods are rich sources of both
- A summary on prebiotics and their unique role in supporting gut health
- How to incorporate prebiotics with conditions such as IBS & SIBO
- Some simple yet effective strategies for increasing your fiber intake and incorporating prebiotic-rich foods into your diet
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