Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, I’m diving into the truth behind the term “toxin” and separating the facts from the fear-mongering.
What You’ll Learn in This Episode
- What the term “toxin” really means and how it’s commonly misunderstood.
- The biggest myths about “toxins” in food: seed oils, raw milk, gluten, and dairy.
- The actual risks of exposure to harmful foodborne toxins and how to reduce them in practical, stress-free ways.
- Simple strategies to navigate online claims about toxins and confidently respond to misinformation.
Links to sources discussed:
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