This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online.

Grab your coffee, get ready for a couple laughs along the way, and let's get real on the dangers of diet culture & its potential long-term impacts on your gut health.

In this episode we'll discuss:

• How WIEIAD videos and 'clean eating' trends fuel food fear
• The connection between undereating & digestive issues (very important to discuss!)
• How to navigate nutrition messages/trends online
• Tips for thinking critically about the newest diet trends

Where to connect with Chelsea, MS, RD:

• ⁠⁠Follow Chelsea Shafer RD (@theflexiblerd)
• ⁠⁠Connect with Chelsea

Connect with Jacquelyn, MS, RDN

• ⁠⁠Follow Gentle Gut Nutrition⁠⁠
• ⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠
• ⁠⁠FREE: Budget Bites Guide⁠⁠ (months worth of free recipes to support your gut health & more!)