This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas.
These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover:
- What prebiotic sodas are & breaking down marketing claims
- The types of fibers included in these drinks
- Potential benefits of these ingredients for gut health
- Identify ingredients that may trigger symptoms for IBS & SIBO
- Intentional consumption of products marketed for gut health (plus pros & cons from a future dietitian!)
Links to studies/sources discussed
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