On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image!
Savana is a body image therapist who helps individuals heal their body image and find peace with food & their bodies!
We’ll chat about why this topic is so important (especially in today’s social media world), how our brain responds to stress around food & body image, how this stress impacts our digestive symptoms, and finally how to refocus & respond to negative thoughts on body image during the day.
Where to find Savana: