On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs.
Beth is a registered dietitian who practices a non-diet approach to wellness and a Health At Every Size® philosophy. She works to help individuals who’ve struggled with chronic dieting, disordered eating, IBS, SIBO and other digestive disorders to overcome their food and nutrition challenges.
(00:55) Introducing Beth
(04:54) The Rise of Gut Health Trends Online
(12:40) The Importance of Evidence-Based Nutrition
(14:51) TW: The Dangers of Elimination Diets
(18:45) The Biggest Misconception about Health
(22:13) Diversifying Your Social Media Feed
(25:59) Bloating vs Distension
(31:38) Intersection between Gut Health & Disordered Eating
(38:52) Red Flags to Watch for Online
Where to connect with Beth:
Keep up with me on social media & tune in each month for a new episode of the Gentle Gut Guide Podcast!