5 strategies to manage bloating that you can start using today

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The Gentle Gut Guide

Gentle Gut Nutrition

24 episodes

6 days ago

Welcome to the Gentle Gut Guide! Each week I'll be discussing evidence-based information around SIBO & IBS, busting gut-health related myths from the internet, and having honest conversations with experts about what we can really do to manage digestive symptoms while building a strong relationship with food again. Thank you for being here and joining the gentle gut community!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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5 strategies to manage bloating that you can start using today

The Gentle Gut Guide

9 minutes 48 seconds

1 year ago

5 strategies to manage bloating that you can start using today

Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating.

For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it!

Links mentioned

Diaphragmatic breathing technique from the University of Michigan

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