3 tips I wish I knew before re-challenging a food with SIBO (& IBS!)

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The Gentle Gut Guide

Gentle Gut Nutrition

24 episodes

6 days ago

Welcome to the Gentle Gut Guide! Each week I'll be discussing evidence-based information around SIBO & IBS, busting gut-health related myths from the internet, and having honest conversations with experts about what we can really do to manage digestive symptoms while building a strong relationship with food again. Thank you for being here and joining the gentle gut community!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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3 tips I wish I knew before re-challenging a food with SIBO (& IBS!)

The Gentle Gut Guide

7 minutes 59 seconds

1 year ago

3 tips I wish I knew before re-challenging a food with SIBO (& IBS!)

Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth (SIBO)!

We specifically discuss the low-FODMAP diet which is used in managing symptoms of SIBO & IBS, dive into practical tips for having the best experience possible during the reintroduction stage, and WHY reintroducing foods is so important. Let's get into it!