Ever notice how the same patterns keep showing up in your relationships even when you wish to do things differently from your parents? This podcast episodes discusses How attachment styles are formed and passed down through generations The mind-body connection and nervous system for why regulation matters Navigating rupture & repair and moving toward earned secure attachment The grief of realising what you didn’t receive as a child and why that sadness is valid Re‑parenting your younger parts  "Good enough" parenting Why healing isn’t linear … it’s a spiral that brings you deeper (and wiser) each time Whether you’re a parent, partner, or cycle‑breaker ready to reclaim your story, this episode will leave you feeling seen, soothed, and supported.   Take the Next Gentle Step Book a counselling session with me (individuals & couples) → secure your spot online now https://thegentlecounsellor.com/counselling-services Dive into the self‑paced online course “Understanding Your Attachment Style.” Browse Books I Recommend for deeper learning. Share empowerment with little ones through my children’s book “My Body, My Feelings.”